work with me.
personalised coaching and support to help you understand your biology, build strong foundations and create lasting change.
ember
consultation.
a focused deep dive into your health, lifestyle and goals.
understand where you are now, what may be influencing your health, and the first steps needed to create change.
you leave with clarity, direction and clear, practical steps to begin improving your health.
we explore
your health story
current challenges
nutrition
movement
sleep & recovery
stress resilience
habits & routines
lifestyle foundations
areas for optimisation
clarity & direction
a starting point
includes
one hour online consultation
personalised recommendations
ember
insight.
understand your biology
beneath the surface
includes
90 minute online consultation
personalised insight & strategy plan
a detailed assessment combining your health story, lifestyle and available health data to build a deeper understanding of your physiology and what is influencing how you feel, function and age.
you receive personalised insights and recommendations based on your individual biology.
*option to add in a GlycanAge biological ageing test with full review and analysis of results.
we explore
your health story
current challenges
nutrition
movement
sleep & recovery
stress resilience
habits & routines
lifestyle foundations
blood markers
wearable metrics
biological ageing insights*
areas for optimisation
ember
foundation.
a personalised coaching programme using the ember method to build and strengthen the foundations that influence how you feel, function and age.
together we will create the structure, habits and confidence needed to build lasting health.
*option to add in GlycanAge biological ageing testing to track progress with full review and analysis of results
we focus on
nutrition
movement
sleep & recovery
stress resilience
habits & routines
mindset
lifestyle foundations
blood markers
wearable metrics
biological ageing insights*
sustainable change
lifelong health
create lasting change
includes
12 week programme
weekly one hour coaching call
whatsapp support
personalised insight & strategy plan
ember
strength.
strength for life
build strength, resilience & longevity
includes
12 week programme
weekly one hour coaching call
structured strength training plan
whatsapp support
personalised insight & strategy plan
a personalised coaching programme combining the complete ember method with progressive strength training to build strength, confidence and resilience for the life you want to live.
together we will improve strength, physiology and capability while supporting your long-term health, resilience and longevity.
*option to add in GlycanAge biological ageing testing to track progress with full review and analysis of results
we focus on
strength & muscle health
functional capacity & mobility
cardiovascular fitness
nutrition
movement
sleep & recovery
stress resilience
habits & routines
mindset
lifestyle foundations
blood markers
wearable metrics
biological ageing insights*
sustainable change
every journey begins with understanding where you are now and creating a clear path forward with personalised insight, strategy and structure.
ember consultation
ember insight
ember foundation
ember strength
*option to add in GlycanAge biological ageing tests at additional cost
your investment.
£ 150
£ 250
£ 1,125
£ 1,500
live strong. age well.
health is not simply something we have. it is something we create through the choices we make every day. the way we move, nourish, recover and live shapes not only how we feel today, but our health for decades to come.